Nature's Eight Perfect Physicians

Nutrition

“The eating of flesh meats has made a poor quality of blood and flesh. Your systems are in a state of inflammation, prepared to take on disease. You are liable to acute attacks of disease, and to sudden death, because you do not possess the strength of constitution to rally and resist disease.”—Counsels on Diets & Foods, “When we feed on flesh, the juices of what we eat pass into the circulation. A feverish condition is created, Nature’s 8 Perfect Physicians HEALTH is WEALTH “Live it Today!” Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust in God because the animals are diseased, and by partaking of their flesh, we plant the seeds of disease in our own tissue and blood. Then, when exposed to the changes in a malarious atmosphere, to prevailing epidemics and contagious diseases, these are more sensibly felt, for the system is not in a condition to resist disease.”—Healthful Living,“Far too much sugar is ordinarily used in foods. Cakes, sweet puddings, pastries, jellies, jams, are active causes of indigestion. Especially harmful are the custards and puddings in which milk, eggs, and sugar are the chief ingredients. The free use of milk and sugar taken together should be avoided. “Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.”—Studies on Diets & Foods, “Do not eat largely of salt, avoid the use of pickles and spiced foods, eat an abundance of fruit, and the irritation that calls for so much drink at mealtime will largely disappear.”—Councils on Diets & Foods, “The food that we eat has much to do with the question of temperance. Parents should take into account the relation of food to morals. The use of flesh-meat animalizes the nature. There needs to be an awakening on this point. How can anyone desire to live on the flesh of dead animals, when they have the privilege of using the fruit, grains, vegetables, and nuts that God has given us in such abundance?”—Counsels to Parents.

Exercise

“Many have suffered from severe mental taxation, unrelieved by physical exercise. The result is a deterioration of their powers, and they are inclined to shun responsibilities. What they need is more active labor. This condition is not confined to those whose heads are white with the frost of time; men young in years have fallen into the same state, and have become mentally feeble.”—Christian Temperance & Bible Hygiene. “Neglecting to exercise the entire body, or a portion of it, will bring on morbid conditions. “The bloom of health fades from their cheeks, and disease fastens upon them, because they are robbed of physical exercise, and their habits are perverted generally. “Continued inactivity is one of the greatest causes of debility of body and feebleness of mind. “Inaction of any of the organs of the body will be followed by decrease in size and strength of the muscles, and will cause the blood to flow sluggishly through the blood-vessels.”— Healthful Living. “Exercise will aid the work of digestion. The diseased stomach will find relief by exercise.”—Healthful Living. “Invalids should have out-door exercise. That class of invalids, who have made themselves such by sedentary habits, or constant mental labor, should have a change. It is bad counsel that tells these persons to refrain from physical exercise. The brain-weary ones should, in a great degree, let the mental powers rest, while they, and also those whose habits of life have been sedentary, should stir the physical energies. A part of the prescription for every such patient should be light physical labor, pleasant employment out of doors.”—The Health Reformer, July 1, 1868.

Proper use of Water

“In health and in sickness, pure water is one of Heavenís choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system, and assists nature to resist disease. “If, in their fevered state, water had been given them to drink freely, and applications had also been made externally, long days and nights of suffering would have been saved, and many precious lives spared.”—Councils on Diets & Foods. “Frequent bathing is very beneficial, especially at night just before retiring, or upon rising in the morning.”— Healthy Living. “A bath, properly taken, fortifies against cold, because the circulation is improved; . . . for the blood is brought to the surface, and a more easy and regular flow of the blood through all the blood vessels is obtained.”— Healthful Living.

Sunshine

“In the building of houses it is especially important to secure thorough ventilation and plenty of sunlight. Let there be a current of air and an abundance of light in every room in the house. Sleeping rooms should be so arranged as to have a free circulation of air day and night. No room is fit to be occupied as a sleeping room unless it can be thrown open daily to the air and sunshine.”—The Adventist Home. “It would have been better if from the first all drugs had been kept out of our sanitariums, and use had been made of such simple remedies as are found in pure water, pure air, sunlight, and some of the simple herbs growing in the field. These would be just as efficacious as the drugs used under mysterious names, and concocted by human science, and they would leave no injurious effects in the system.”—The Place of Herbs in Rational Therapy. “Thousands who are afflicted might recover their health if . . . they would discard all drugs, and live simply.”

Temperance

“In order to reach the highest standard of moral and intellectual attainments, it is necessary to seek wisdom and strength from God and to observe strict temperance in all the habits of life.”—Councils on Diets & Foods. “To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify Him with sickly bodies or dwarfed minds. Those who indulge in any species of intemperance, either in eating or drinking, waste their physical energies and weaken moral power.” “But even health reformers can err in the quantity of food. They can eat immoderately of a healthful quality of food.”—Counsels on Diets & Foods. “There are some who would be benefited more by abstinence from food for a day or two every week than by any amount of treatment or medical advice. To fast one day a week would be of incalculable benefit to them.îó-
Counsels on Diets & Foods. “Recreation is needful to those who are engaged in physical labor, and is still more essential for those whose labor is principally mental.”—Counsels on Health. “Thousands who are afflicted might recover their health if, instead of depending upon the drug store for their life, they would discard all drugs, and live simply, without using tea, coffee, liquor, or spices, which irritate the stomach, and leave it weak, unable to digest even simple food without stimulation.”—Studies on Diets and Foods.

Fresh Air

“Those who have the aged to provide for should remember that these especially need warm, comfortable rooms. Vigor declines as years advance, leaving less vitality with which to resist unhealthful influences; hence the greater necessity for the aged to have plenty of sunlight and fresh, pure air.”—Ministry of Healing.“In the location of sanitariums our physicians have missed the mark. They have not used the provisions of nature as they may. God desires that the places chosen for sanitarium work be beautiful, that the patients be surrounded with everything that delights the senses. May God help us to do our utmost to utilize the life-giving power of sunshine and fresh air. When we as a people closely follow the Lordís plan in our sanitarium work, natureís
resources will be appreciated.”

Rest

“Sleep, nature’s sweet restorer, invigorates the tired body and prepares it for the next day’s duties.”—Child Guidance. “In many cases of sickness, the very best remedy is for the patient to
fast for a meal or two, that the overworked organs of digestion may have an opportunity to rest.”—Counsels on Diets & Foods